I want to share with you 3 key steps and strategies to be able to gain control over your mind and to be able to gain control over your life. When we experience a social crisis or experience fear, we may lose control over our lives because we lose control over our minds. In this pandemic season, we may find ourselves going to a state of fight or flight and freeze response. Today, I will first briefly explain how our mind works and then provide 3 practical steps to instantly recognize your state of mind and bounce back into gaining control over your mind, behavior and your life.